ABOUT
Lift Up Fitness Project
Move Your Body, Shape Your Future
Our Story
Lift Up Fitness Project is about lifting those up around you, lifting up yourself, & most importantly lifting up our Lord & Savior Jesus Christ.
Lifting up those around us is important because we are all stronger together. Together we can make a positive impact on those around us by encouraging, challenging, & supporting one another. If we take the competition piece out & focus on helping one another, the world is a much better place.
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Lifting up ourselves can often be a strategy we forget as many of us focus on taking care of those around us. Never forget that you are beautifully & wonderfully made by Him. Set your goals, make taking care of you a priority, & while you are at it, look in the mirror everyday & remind yourself “I am worthy”.
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Lifting up Jesus Christ is the foundation of Lift Up Fitness Project. This business was born on a lot of prayer, morning devotional time, & letting the Lord lead the way. The verse this business was founded on is Deuteronomy 31:6 “Be strong & courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you or forsake you.”
Meet The Team
STEPHANIE FURROW
Owner & Lead Trainer
Steph lives in Colorado with her husband, Beau & three children Cooper, Kipton, & Baylor. She was born & raised a small town Kansas girl where her heart will always be but enjoys the beautiful Colorado weather & easy access to the mountains! She is a certified personal trainer through ISSA & has her certification as a Youth Exercise Specialist (YES) through NASM. She worked in a boutique gym setting for over 5 years coaching & programming classes & as apersonal trainer. Coach Steph has a passion for bringing people together, helping people get & stay active, & helping people realize that exercising & being active looks different for everyone.
What Our Clients Have to Say
I love working out with Steph! Her workouts are creative & fun. Are you new to fitness? Have you taken a break and want to get back in the swing of things? A seasoned gym vet? No problem! Steph’s skill & knowledge allows her to coach us all. She’s able to give modification options when needed yet ensure everyone in class has a challenging & rewarding workout. Working out to good music, with cool people, & a great coach makes Steph’s classes the highlight of my day & keeps me coming back for more!
-Tracy S.
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Stephanie is one of the most phenomenal coaches I have worked with. She is so knowledgeable on all things body, fitness, & nutrition. After having 3 kids, she has helped me regain my strength & confidence back in the gym & met me where I was in my fitness ability.
-Kyli G.
Steph is uplifting & listens to what your concerns are with our health journey and helps you reach your goals. She is realistic with what can be done within a normal lifestyle. She has intense workouts that can be modified to any level needed helping you reach your goals faster!
-Jessica H.
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I knew I wanted to workout with Stephanie from the first time I saw her. She takes her work seriously, while making each individual workout new & fun. Best lifting partner I’ve ever had!
-Sara L.
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My lifestyle changes started back in October with Stephanie. I had gone in for my annual checkup & of course saw my weight and I was in tears. What to do? Well, it's time to make a change in my eating habits. I talked with Stephanie and we got a plan together. Since then I have lost 15 lbs. The plan works for me. It’s easy to follow & she checks in on me to hold me accountable. I love that it’s not super strict or a bunch of shakes but real food! I am in awe of my workouts & running since changing my eating habits. The difference from low energy to feeling good. I can’t thank Steph enough. I still have a ways to go but I am on the right track! Thank you Steph for everything!
-Carrie L.
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I sought out Stephanie after training with her at her last gym because I thoroughly enjoyed my time there. My son & I have now been training with her for a few months and we love our sessions. She is incredibly knowledgeable about the body i n movement and nutrition. Stephanie encourages me daily to keep my body moving and to make conscious food choices to help me in making my body healthier. She has the ability to push you through your workout if you need that shove and she can also make you laugh at the same time. Training with Stephanie is a positive blessing in my life.
-Tiffanie F.