Lower Body Strength + Abs

This is a great program to focus on the lower body & build those strong legs we all want and need! Lower Body Strength is exactly what the name says-it is programmed with focus on your quads, hamstrings, glutes, calves, adductors, adductors, and everything else in between! With a quick core finisher at the end, it is sure to leave you feeling like you got a great workout! Don’t forget to invest in or pull out those heavy weights because you are going to need them!