Upper Body Strength + Abs

Upper Body Strength targets the muscles in your upper body including shoulders, arms, chest and back. The exercises in this program are chosen to help you build muscle or get that “toned” look we all want! Make sure you have a variety of weights from light to heavy as you will be challenged in many ways and the primary goal is to get stronger so don’t be afraid to invest in those heavier dumbbells! Each upper body workout will be followed by a quick 4-6 minute core sequence.